- WINTER TERM CLASSES }
'Commencing June 2010'
Lunch time express classes
Limited to a maximum 7 people
Perfect for new clients, progress together!
*Book now at reception or online
- INTRODUCTORY OFFER}
'Private consultation, small group and 2 group classes for only $109'
Ideal for new clients who have injuries or are completely new to pilates.
Fantastic introduction to pilates to learn
the basic principles and establish what
type of program suits you
- We come to you!}
'Privacy of your own home'
Great for busy people!
Do you prefer to exercise within the comfort of your own home?
Equipment provided.
- Pilates at your workplace}
Or team-building pilates sessions at our studio!
We come to you at your workplace
or we can arrangea class
at our studio for your team
Exclusive - 'Spinlates!'
An energetic, fun class combining a
workout on the bikes and on
the reformers.
'1-on-1 private tuition'
Private consultations for those with
injuries, or clients who need extra
motivation or prefer that added bit
of focus on
technique.
'Mummilates'
A reformer and mat-based class at
a mild to
moderate level for
pre-natal and post-natal
clients.
How can Pilates benefit me?
The beauty of Pilates, and the real advantage over some other exercise programmes is that it can be beneficial to such a wide audience. As well as the merits it can provide for the body and mind, it can also greatly assist in the following:
So what exactly is Pilates?
Pilates is a complete body conditioning method that is dedicated to improving both physical and mental positivity and wellbeing by using specifically designed equipment and floor exercises. The focus is upon building the body's core strength. By core strength we are referring to your back, pelvic and abdominal muscles. Pilates however goes way beyond utilising the core group. Here at 'CorPilates' we provide a complete body workout, not by adding bulk, but by shaping and toning all over body muscle. This increases your agility, flexibility and general awareness providing a balanced, aligned body in harmony with a relaxed state of mind.
Please go to our 'Pilates Classes' page:
